Ergonomics Training

Brief Introduction of Ergonomics Training:

Ergonomics is the science of designing the job to fit the worker – not forcing the worker to fit the job. Ergonomics covers all aspects of a job, from the physical stresses it places on joints, muscles, nerves, tendons, bones and the like, to environmental factors which can affect hearing, vision, and general comfort and health. The goal is to eliminate discomfort and risk of injury due to work.

Aim & Objective:

The Ergonomics Training course aims to provide participants with the knowledge and skills necessary to optimize workplace ergonomics, enhance comfort, and reduce the risk of musculoskeletal disorders.

The primary objectives include:

  1. Gain knowledge of ergonomic principles and their application in the workplace
  2. Learn techniques for designing workspaces that promote comfort and efficiency
  3. Acquire skills for maintaining proper posture to prevent musculoskeletal disorders
  4. Learn to properly adjust and use office furniture and equipment for ergonomic benefits
  5. Develop strategies for preventing physical fatigue and discomfort during work activities.

Course Outline:

  • Introduction and Definition of Ergonomics
  • Benefits of Ergonomics
  • Physical Stressors That Cause Ergonomic Disorders
  • Eyestrain and Video Display Terminals
  • Symptoms of Eyestrain
  • Preventing Eyestrain
  • Workstation Design
  • Injuries from Work Process
  • Employee Involvement in Ergonomics
  • Some Suggestions for Avoiding Ergonomic Disorders

Learning Outcomes:

Upon completion of Ergonomics training course, participants will be able to:

  • Understand the fundamentals of ergonomics and its impact on health
  • Identify and assess ergonomic risk factors in the workplace
  • Properly adjust and use of office furniture and equipment for ergonomic benefits
  • Implement ergonomic solutions for optimal workstation design
  • Learn proper body mechanics and postures to prevent injuries
  • Promote a culture of ergonomics awareness and well-being

Benefits of Ergonomics Training:

  • Improved workplace health and safety by working on overall employee comfort and well-being through ergonomic workspace design.
  • Prevention of musculoskeletal disorders and injuries associated with poor ergonomics.
  • Create work environments that enhance productivity and efficiency.
  • Reduction in absenteeism and associated costs through proper ergonomic practices.
  • Demonstrated commitment to employee well-being by addressing ergonomic concerns.

Duration

4 Hours

Module

1 Module

Assessment

Physical / Written

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